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Primrose First Aid Training Courses
Primrose First Aid Training Services
Wellbeing Workshop (Physical & Mental Health, 1 Day)
A holistic, day-long program exploring key strategies for maintaining both physical vitality and mental resilience. Ideal for workplaces, educational institutions, and community groups dedicated to promoting overall wellness.
Who Should Attend
Employees, HR teams, and wellness committees
Community members seeking balanced health practices
Individuals wanting a broader, more integrated approach to personal wellbeing
Course Content
1. Physical Health Essentials highlights the importance of regular activity and balanced nutrition, offering guidance on preventing common health risks.
2. Mental Health & Stress Management covers coping methods for work or personal stress, including mindfulness exercises and relaxation techniques.
3. Building Healthy Habits helps participants set realistic goals for exercise, sleep, and nutrition, and includes tips on tracking progress and staying motivated.
4. Fostering Community Support encourages group initiatives and peer accountability, providing resources for continuing wellness education beyond the workshop.
Duration & Format
Length: One full day, typically 6–7 hours with breaks
Method: Interactive discussions, guided exercises, and practical demonstrations
Assessment: Informal feedback, reflective practice, and group participation
Certification: Participation acknowledgment highlighting key learning outcomes
Why Choose Primrose First Aid Training
Comprehensive approach that merges physical fitness with mental health strategies
Practical tools and tips designed for real-life implementation
Inclusive atmosphere accommodating participants of diverse abilities and backgrounds
Completing this workshop empowers individuals to adopt healthier routines, manage stress effectively, and cultivate supportive networks for sustained wellbeing.
Frequently Asked Questions
1. Who can enrol in your courses?
Anyone with an interest in first aid—adults, teenagers, and even children—can join our programs. We offer courses for all age groups and skill levels, from complete beginners to those seeking advanced certification.
2. Are your courses accredited or recognised?
Yes. Upon successful completion, participants receive a recognised certification that meets industry standards, making it valid for workplace requirements and personal development.
3. What types of first aid do you cover?
Our comprehensive curriculum spans basic CPR and wound care to more specialised topics like workplace safety, emotional first aid, and pediatric first aid. Each course is tailored to ensure real-world applicability.
4. Can you provide on-site training at workplaces and schools?
Absolutely. We frequently conduct group training sessions at businesses, schools, and community centers. Just let us know your preferred location, and we’ll tailor the course to fit your specific needs.
5. How long does a typical course last?
Course durations vary depending on the program, ranging from a few hours for a basic refresher to multiple days for an in-depth workplace training. We also offer flexible scheduling options to accommodate busy calendars.
6. How often should I renew my certification?
Most first aid certifications are valid for three years, though it’s recommended to refresh your skills more frequently. We offer renewal courses and refresher sessions to keep your knowledge and certification up-to-date.