A gentle, one-hour session introducing children to basic yoga poses and mindfulness techniques. This playful approach helps them develop relaxation skills, body awareness, and a calm mindset for everyday life.

Who Should Attend

Primary schools, after-school clubs, or summer camps

Families interested in a fun, healthy group activity

Organisations promoting children’s mental and physical development

Course Content

1. Simple Yoga Poses demonstrates child-friendly stretches and positions that improve flexibility, coordination, and balance.

2. Breathing Exercises teaches basic breath control for relaxation, managing anxiety, and staying focused.

3. Mindful Awareness includes brief guided imagery or short meditations to encourage kids to notice their senses and surroundings.

4.Positive Self-Expression highlights the value of kindness toward oneself and others, fostering confidence and emotional growth.

Duration & Format

Length: One hour of playful practice

Method: Guided demonstrations, games, and reflective discussion

Assessment: No formal test; children participate according to ability and comfort level

Certification: Participation acknowledgment for completion

Why Choose Primrose First Aid Training

Time-efficient format allowing participants to gain crucial knowledge in a single session.

Hands-on approach emphasising real-world application and confidence building.

Instruction by qualified professionals delivering clear, accessible guidance.

Completing this concise course equips you with the vital know-how to step in effectively when everyday accidents occur, making a tangible difference in your community or workplace.