A gentle program introducing children to the basics of emotional well-being. Through age-appropriate activities, they learn to recognise their feelings, support friends who might be upset, and seek help from trusted adults when needed.

Who Should Attend

Primary or secondary school students learning to navigate emotions

Youth clubs, after-school groups, or community centres

Parents, teachers, or guardians interested in fostering emotional awareness

Course Content

1. Understanding Emotions uses simple language and relatable examples to identify feelings such as sadness, anger, and worry.

2. Helping Yourself & Others demonstrates easy coping skills like deep breathing or counting, and shows how to be a supportive friend.

3. Knowing When to Ask for Adult Help highlights what emotional distress might look like and the importance of seeking guidance from parents, teachers, or counsellors.

4. Positive Interactions encourages empathy, kindness, and cooperation through fun group activities or role-play scenarios.

Duration & Format

Length: Flexible, typically 1–2 hours depending on age group and setting

Method: Storytelling, games, and interactive discussions

Assessment: Informal observation of participation and comfort level

Certification: Not a formal qualification but a valuable introduction to emotional health

Why Choose Primrose First Aid Training

Child-friendly methods that make complex emotions easier to understand

Supportive atmosphere promoting openness and empathy among children

Instructors experienced in both child development and mental well-being

This workshop helps children learn healthy ways to handle their feelings, build resilience, and care for one another, laying a foundation for ongoing emotional growth.